HbA1c Explained: What Your Numbers Really Mean

HbA1c (glycated hemoglobin) measures the average blood sugar level over the past two to three months, providing a longer-term picture compared to daily glucose testing.

Understanding the ranges is important: levels below 5.7% are considered normal, values between 5.7% and 6.4% fall within the pre-diabetes range, and levels of 6.5% and above indicate diabetes.

Why HbA1c matters: Unlike fasting blood sugar tests that capture glucose at a single point in time, HbA1c reflects sustained blood sugar patterns, making it a valuable indicator of overall metabolic health and a useful marker for tracking progress in a structured diabetes reversal program.

Factors that can affect HbA1c readings: - Anemia or hemoglobin variants - Kidney disease - Recent blood transfusion - Pregnancy

Disclaimer: Results and interpretations vary by individual. Always consult your doctor for personalized medical advice.